Tell or Say, please, yesterday was at the neurosurgeon in occasion of a hernia of a disk, osteoh...

[Arthur]

Tell or Say, please, yesterday was at the neurosurgeon in occasion of a hernia of a disk, an osteochondrosis, to me have appointed or nominated massage 2 times year, grinding every day areas of a loin, navigation, veset on a horizontal bar. At me a question: whether it is correct, it is necessary to be engaged in sports and loads to not do or make on a back and all??? And what massage I should do or make 2 times a year how he is called and where it is possible to do or make it or him??? Thanks!

[Goncharov M.Z.]

If there is a hernia of m. p a disk generally everything, that to you ponasovetovali-is rather ineffective (softly to tell or say)...