Prompt please an effective way of treatment of an osteochondrosis...

[Galina 38]

Prompt please an effective way of treatment of an osteochondrosis

[Chizhikov K.I.]

The osteochondrosis is at the moment considered or examined;surveyed as degenerativno-dystrophic process kostno-cartilaginous or chondral structures or frames of a spine column. Considering this position, he does not recover. But during too time, the osteochondrosis is considered illness or disease, when there are its or his clinical displays (complaint). At presence of clinical displays neurologists allocate the basic clinical syndrome (a complex simpotomov) and appoint or nominate the corresponding or meeting treatment directed on its or his suppression and disposal of the patient from unpleasant sensations (a pain, a giddiness, etc.). As you already likely have understood on the Internet, without survey of the patient treatment to appoint or nominate it is not obviously possible. In this connection I can help or assist you only advice or councils on prophylaxis of exacerbations that takes a leading place for sick of this disease and frequent exacerbations.
1. During exacerbations rest and not intensive dry heat, and also strict observance of the references appointed or nominated by the attending physician on medicamental therapy and physiotherapeutic treatment is necessary.
2. Both during an exacerbation, and outside of it or him, it is necessary to sleep on rigidly horizontal surface with small, but a convenient pillow. Better for this purpose is more whole to apply orthopedic mattresses and pillows.
3. The frigorism is inadmissible.
4. It is necessary to avoid long static loads (long sitting in front of the monitor of a computer, for example); if it is impossible to manage it or this, it is necessary to be engaged each half an hour in gymnastics (to twist a head to rise, resemble, on to squat, activly to wave with arms or hand and legs or foots, etc.).
5. Daily morning gymnastics, after which hydrotherapeutic procedures (the douche should not be cold).
6. Physical culture and active, sports rest during free time from job (but not weightlifting). The most optimum, physiologic and useful kind of sports at the given disease this navigation. Very much I recommend you visiting of a swimming pool not less than 3 times a week

[Galina 38]

Many thanks for the detailed answer.