The dear doctor! To me of 30 years, 3 back I began to sleep badly, as to me on...

[Irina]

The dear doctor! To me of 30 years, 3 back I began to sleep badly as it seemed to me for no apparent reason, but later 2 weeks at me the neck began to become numb and at turns of a head something crackles. And between scapulas as though run murashki has made a picture, have put dagnoz - initial display of an osteochondrosis, tried or tasted massage but improvements are not present, I go nevyspovshajasjai with gravity in a neck. Prompt, what it is possible to make?

[Solomatov V.G.]

Dear Irina, master complexes LFK. Physical exercises - the best decision of a problem, at the initial stages. Besides, time it is connected with nedosypaniem, solve problems with a dream - calm down sincerely, hydrotherapeutic procedures before a dream, feasible refusal of the TV with its or his aggression, have more a rest. Yours faithfully Solomatov Century