At me a hernia of interdisk 5, 6 vertebra or vertebrae. Tell or say what it is possible to do or make uprazhne...

[Fadina]

At me a hernia of interdisk 5, 6 vertebra or vertebrae. Tell or say what it is possible to do or make exercises for strengthening press and a backbone?

[Solomatov V.G.]

Dear Fadina, in case of intervertebral hernias, it is not necessary to apply independently any medical exercises, they m. to be simply counter-indicative. It is necessary to consult with the doctor and the instructor on LFK. It probably the most correct and safe decision. Yours faithfully Solomatov Century