To me of 29 years. After a computer. Tomographies the diagnosis: initial deform. Lumbar sp...

[Olesja]

To me of 29 years. After a computer. Tomographies the diagnosis: initial deform. A lumbar spondylosis and small hernia L4-L5. The doctor has told or said that all in my arms or hand, it is impossible to sit much, it is necessary to wear a corset, to float and swing or pump press and a back, to not lift gravity. Tell or say please, how long it is possible to wear a corset and what else there can be references? Thanks!

[Goncharov M.Z.]

The corset gives sense a little. It is necessary to frame own muscular corset. With navigation and zakaychkoj backs it agree basically, about your case of anything I can not particularly tell or say, not seeing you and the tomogram.