Prompt, please three most effective exercises on strengthening we...

[Lena]

Prompt, please three most effective exercises on strengthening of muscles of a back.

[Solomatov V.G.]

The dear Lena. Exercises miriady. The person is individual. The are necessary to everyone. The individual complex is better for discussing with instructor LFK internally. From the general or common references - joyful movement (dances. Outdoor games), high-grade rest, decrease UNNECESSARY agresivnosti to world around. Yours faithfully Solomatov Century