Than to replace alcohol?

[Gosha]

The dear doctor, please help or assist advice or council. I quite often use vodka (job, putting off or taking out of weariness, etc.) In moderated or moderate kollichestvah and with snack. By virtue of the developed circumstances is compelled or forced to refuse alcohol. Whether it is possible to help or assist an organism restful teas, somnolent? Advise please, (drinking-bouts were not eat a habit), restful or juices, what you recommend in similar cases? Regulurnoe the use of alcohol on 12 years. In advance thanks.

[Zex]

The Sokolov it you???

[GrigorjevMI]

the Initial report from Gosha
Whether It is possible to help or assist an organism restful teas, somnolent? Advise please, (drinking-bouts were not eat a habit), restful or juices, what you recommend in similar cases?
Tea, Valeriana, Leonurus is obviously enough, but unfortunately is ineffective.
The matter is that at refusal of alcohol usually there is no necessity in sedatsii.
At refusal of alcohol often in the first months there are signs of apathy-depression. In serious cases therapy by antidepressants can be demanded. In most cases there is enough such natural antidepressant, as the chocolate, only not emasculated white milk or dairy chocolates, and the present or true black bitter chocolate.

[Dr. Preobrazhens]

If alcohol to you was necessary for calm of nervous system, relaxation and switching it is better than playing sports, replacement to not find. It is possible to walk before a dream, for example with the child or a dog. As an additional agent it is possible to advise to make hips or other vitaminized teas, or to spend on drink a complex of vitamins.