skazhite naskolka vredno lazhitsa spat v 4 5 nochi [ili utra] i spat do 12...

[andrei]

skazhite naskolka vredno lazhitsa spat v 4 5 nochi [ili utra] i spat do 12 13, k chemu eto mozhet privesti? u menia bivaet tak shto posle 20 30 atzhimanii ili vrode takih uprazhnenii nemnogo ushi kakbudto zakladivaet, ochen slabo. eto gavarit a povishenii davleniya? eto ploha? skazhu esche shto ya ne trenerovanii i nikagda sport ne lubil, prosta dla sebia delau eti uprazhneniya. mozhet li vse eto k hipertensii privesti? mne 22 goda.
vabsche, pachemu tak abvinaut sigareti v baleznah serdca, v tom chisle i hiperton. kagda kucha ludei stradaut imi i bez sigaret v 40 50 let.
v paevlenii visokova davleniya bolshe vinovata sreda ili nasledstvennost?

[Zholudev A.A.]

In how much to lay down and when to rise, everyone chooses itself. It depends on job and habits. The main thing that the dream was not less than 8 9 hours. Physical trainings are important for maintenance serdechno-vascular system in a necessary tonus. Smoking is a risk factor on serdechno-to vascular diseases and, often, the reason of oncologic diseases of lungs.

[andrei]

a vot to shto ya vizhu pered svaimi glazami, svaih znakomih i rodstvennikov, s sigaretai ili bez, chelavek zabalevaet esli skolonnast est, adnaka zhe letalnii ishod chasche budet u kurilschika chem ne kuraschevo. no zabalevaut primerno v teh zhe 40 50, kuriat ili net. naschet raka, vse bolee pravdapadobno, pravda naskolka mne izvestno, bolshaya chast raka lehkih prehoditsa ne na kuriaschih. est esche faktori v tom chisle geni.
eta to shto vizhu ya vakrug sebia. kstati v balnice ya tozhe shtoto ne zametil mnoga azhirevshih kardiobalnih. ne vse tak prosta kak kazhetsa.