The back hurts

[lorika]

Last night the back unexpectedly was ill. Hardly below a waist in the middle. To not be bent, to not be unbent. What is it can be? A radiculitis? A nerve preshchimila? Also what to do or make? To me of 27 years.

[Corall]

To make accurately massage. To pound simply massage cream or formic alcohol! Or it is possible to prick or drink tabletochku diklofinaka.

[_]

Happens such from loads. Possibly. At you a sedentary way of life. When will pass or take place, enter into the schedule warm-up (nakolony, turns, pandiculations). Especially lumbar department. Good uprazhnene - to hang on a horizontal bar and to turn femurs to the right-on the left.

[lorika]

Thanks big!!! A way of life really sedentary! A good occasion to reflect and change it or him! And that with such back to sit down @ rise and in general anything!!!

[The visitor]

Could blow, and can to monthly