Physical exercises for pregnant women

[Guest-29]

Prompt, where it is possible to find such complexes in a network, please.

[Sinirin]

http: // www.magichild.ru/Zan/fitness.shtml

http: // www.estart.ru/look/women/fit... ssue_19671.html

http: // wwwomen.ru/catalog/33/index1... _00/upraz.shtml





For future mums, employment or occupations akvaaerobikoj since there the backbone is unloaded are especially good, and any exercises laying on a back are forbidden, well and clear business - loads should be moderated or moderate..

[lesik]

Here still, very much an important point for pregnant women:



http: // www.7ya.ru/pub/pregn-health/... ation-pregn.asp

[Graffer]

Exercises of Yoga for pregnant women are very good. Look in magazines, and books are.

[Brigita]

Books, magazines not kanajut, alas



My Dutch it is quite good, but from reading on I do not receive pleasure. And yet it was not possible to find the explanatory or sensible book with exercises.



The matter is that I protivnitsa zanjatji in a sports hall, always am engaged itself. Therefore also I search for a complex which it is possible most to do or make houses gradually.

[Jen]

Here look or see, just for the house:

http: // jane.progressor.ru/grishka/zaradka.htm

[jtsukengshshchzh]

There was an interesting complex of exercises of yoga for the period of pregnancy and initially after a birth of the child in magazine " " (Russian). If want, I can scan.

[manichka]

Here thanks! And then at me absolutely anything in Russian is not present. And so - unpack or print out and be engaged.



Once again, many thanks.



If something or something else will get to someone - do not regret, please.

[Vilia]

About! Has found They give this information on a site.

Here - http: // www.shape.ru/content/fitness... 01/044_0301.htm

And here on "after"-

http: // www.shape.ru/content/theme_c... 02/084_0302.htm