Tatyana Borisovna, tell or say please, if I in connection with the late termination or ending...

[Lena]

Tatyana Borisovna, tell or say please if I in connection with the late termination or ending of job go to bed not earlier one o'clock in the morning in how much it is better to me to measure BT? I wake up approximately in 10 mornings.
Thanks

[Malanova T.B.]

Not later than 8 hours.