At me pregnancy of 15 weeks. Zamuchali constant constipations. Prompt has shaken...

[Olga]

At me pregnancy of 15 weeks. Zamuchali constant constipations. Prompt please what to do or make?

[masha]

Vo-the first, the delivery - an aperient diet is necessary to normalize: more vegetables, fruit, usual bread replace on containing chop off, a drinking regimen: it is less chaja/coffee, often they render fixing effect, it is more kompotov/morsov. In the morning on an empty stomach (it is better daily): salad from a beet with pods./. Butter or oil or it is simple 1 items the spoon pods./. Butters or oils, or a glass of warm water. For the night make 3 4 chernosliviny, in the morning on an empty stomach eat berries and wash down nastoem. Daily reception with nutrition of bran (are on sale in drugstores) can help or assist also. Success.

[Lyudmila]

Very well the porridge helps or assists. Better all it or her since morning to make on water with Saccharum. I daily eat on 3 items of the spoon. Problems are not present. Still to me helped or assisted Aktivia yoghurt, but now I even cannot look at them. Still dried apricots, eshch a beet. I practically polnost have passed to fruit and vegetables. Meat would not be desirable in general, I the truth eat meat t. To. It is necessary, but it or kritsa, or something boiled. Forget about everyones there sausages, boil meat is better or to make in a foil. Success.