Day kind! Prompt, please up to what duration of gestation it is possible akti...

[Elena]

Day kind! Prompt, please up to what duration of gestation it is possible to be engaged activly in aerobics (step, on balls, power or force, dancing). Employment or occupations by yoga are how much useful? Thanks.

[Asya]

I the doctor speaks, that if a load habitual it is possible to be engaged safely even on late terms (I I think, while to one another does not stir or prevent) if during interesting position, there was a desire to master new sports gorizonty-is not necessary, navigation, and in general mobility is very good is very useful. Yoga I think - super, t. To. Also brains you weaken or relax, of stress you get rid. All this is good, if current of pregnancy normal and is not present threat, or the raised or increased tonus of a uterus.