About 2 3 years ago I have completely refused meat, and recently (nearby...

[Maria]

About 2 3 years ago I have completely refused meat, and recently (about one year) I have noticed, that practically I do not eat neither a fish, nor eggs, milk or dairy products. That is I basically not against these products but as that would not be desirable. I eat cheese, yoghurts, but it is very rare (maks. 1 2 times a week). The core pitanie-vegetables, fruit, is a lot of sweets of type of jam, sometimes chocolate, I can drink all the day sweet tea with cookies to reduce kol-in Saccharum I eat saharazamenitl on the basis of aspartama. Moreover very much pulls on everyones solenja and marinades, and in general I eat many salts. It seems to me that my delivery is not so useful, but by virtue of the various reasons (including and problems with health) I can not change it or him.
It would be desirable to learn or find out opinion of the expert on my ration, that in itself it is not correct, and that it is necessary to change. Thanks.

[dunkelfalke]

And the nonspecialist will tell or say. Excessive quantity or amount salt badly affects pressure. The insufficient quantity or amount of fibers gradually kills muscles and much that another - all organism from fibers consists. cherezmernoe the quantity or amount of Saccharum leads to a plenty vyrabatovaemogo an insulin - the pancreas cherezmerno grows old and in Diabetum kogda-nibud can result or bring.