Prompt, please, about a diet with grechkoj and yogurt. Has tried or tasted - rez...

[Svetlana]

Prompt, please, about a diet with grechkoj and yogurt. Has tried or tasted - result - magnificent! It is Literally for two days has noticeably decreased puziko and cheeks. But! Probably, at me inadequate reaction to yogurt - an awful aerogenesis. Than it is possible to replace yogurt? I so think, that he is not vainly recommended - a calcium and so on. Thanks in advance.

[anna]

raskajite pojaluista chto eto za dieta i kak pravilno ee sobludat?

[Svetlana]

All is very simple. Make boiled water washed out grechku in the evening, and since morning start its or her eating. Grechki it is possible to eat, how much it would be desirable, and to drink 1 % yogurt. 1 litre. Water and tea (it is better green) are not forbidden.

[Svetlana]

Yes, has forgotten, to keep is necessary week. But I could not (see above)

[Tatyana]

And salt though can in grechku be added??

[Svetlana]

It is impossible