How much calories it is necessary to consume, if my weight of 57 kg at body height of 178 sm? And ka...

[Oksana]

How much calories it is necessary to consume, if my weight of 57 kg at body height of 178 sm? And how to do or make similar rasschety? (Formula)

[vika]

The formula of sufficient caloric content of a daily ration of women with low physical activity
[0, 0621 x WEIGHT (in kg) + 2, 0357] x 240 = kcal
That is at you about 1350 kcal if you intensively are engaged consult at the trainer what quantity or amount of calories to you it is necessary to add. Krom that, important "what" calories you eat (distribution zhiry-belki-carbohydrates) and as they are distributed or allocated on receptions of nutrition