Raskazhite pozhaluista ob folievoi kislote. I chitala chto ona neobhodima d...

[ina]

Raskazhite pozhaluista ob folievoi kislote. I chitala chto ona neobhodima dlia zhenzhini planiruuzhei imet rebenka. V kakih productah ona soderzhitsa i kakoe kolichestva neobhodimo upotrebliat ezhednevno?

[DB]

It is correct. The disadvantage folic kisoty during pregnancy is dangerous to the child. Daily need or requirement for the person - 200 mkg, for pregnant women - 400 mkg. It is a lot of it or her in a flour or torment of a rasping grinding, buckwheat and oat groats, millet, a soya, a string bean, a cauliflower, a green onion, mushrooms, a liver, cottage cheese, cheese.

And in general http: // health. kulichki. net/nutrio/nutr. html (blanks to clean or remove) - there it is possible to look or see, in the same place there is a link on rasschet individual need or requirement for vitamins