Hello the doctor, at my husband in 2 times is raised or increased holisterin, advise...

[Masha]

Hello the doctor, at my husband in 2 times is raised or increased holisterin, advise any diet for depression of a level holisterina. In advance thanks.

[Lyudmila]

First of all it is necessary to refuse from liked fat and zharenyh meat dishes, kartofelja-fri, all kinds fast street ptanija, containing unjustified kol-in Adepses (tables of the maintenance or contents of a cholesterin in products printed editions are full all, therefore there is no need all to list or transfer). Provokes rising a cholesterin misoperation of a liver, smoking, strong tea and coffee, alcohol, the important role is played with a heredity. In a delivery low-fat high-grade fibers, vegetable oil instead of creamy or animal Adepses should prevail. It is necessary to increase kol-in trace substances, a fat and pectins. Preferable products which are a medicine: porridge, bran wheaten and especially oat, cottage cheese, a soya and products of processing of a soya, lentil, garlic, a beet, a parsley, walnuts, a fat sea fish, sea kale and an alga a fukus, eggplants, a grapefruit, red grapes - they directly reduce a cholesterin.