Hello! I after pregnancy have typed or collected superfluous. I go on aerobics, but not...

[NATALJA]

Hello! I after pregnancy have typed or collected superfluous. I go on aerobics, but I can not without sweet! Tell or say, what from sweet cookies, cakes, fruit candy, a zephyr, puff or drozhevoe the dough is most strongly postponed in an organism on a stomach or belly? And more, if not is after 18.00 that it is really possible to grow thin? Where to learn or find out simple diets?

[Loburets A.A.]

Seshte fruit candy or a zephyr (in them there are no Adepses), but only before training. Last reception of peep should be for 3 hours prior to a dream.
Simple diet: consume products with the least maintenance or contents of Adepses (their quantity or amount can be learned or found out on packing). There where their quantity or amount does not exceed 5 % in 100 (ml) eat safely, from 5 10 % - limit, more than 10 % - try to avoid. Vegetables and fruit eat without restrictions.