Zdrastvujte. Recently has read through in one of magazines, that an organism not a way...

[Tatyana]

Zdrastvujte.
Recently has read through in one of magazines, that the organism is not capable to transform fructose into a glycogen and consequently, the accepted glucose prjamikov otpravljatsja in fatty cells!!! It calls into question into utility of fruit for pohudelshchikov. Please, throw light on this question because since then I eat fruit with any internal care, and I so like them.

[vika]

Eat fruit necessarily and do not read such magazines, fructose in normally working liver turns to a glucose and according to a special difference you " frutovyj use Saccharum " (which by the way more than half consists from usual) or "simple" Saccharum from a pack is not present.

[sportgirl]

Fruit are a simple carbohydrates, on simple will not grow thin much. People who are engaged kachaniem in an exercise room, during drying (simple words, sgona Adeps) in a cream a case do not eat fruit.. Only after power or force training because after employment or occupations simple Saccharum will be transformed to a glycogen