Andrey Aleksandrovich! Hello! As I have understood, you is positive otnosites...

[inga]

Andrey Aleksandrovich! Hello! As I have understood, you positively concern to yoghurts and tvorozhkam. And what, if except for them the person does not wish to eat anything? (problems with an intestine, constipations and t.) Directly the organism demands, and, not the first week. And anything else. Whether such "diet" (however, for a dinner there is still something), but not soup and not a high-grade second dish is good. And that you will tell or say, if so the teenager 14 years or summer - continuous milk or dairy products with rare or infrequent includings or incorporations chego-still eats. Whether very much it is bad?

[Inga]

Tell or Say, the use mainly Adepses: cottage cheese, cheeses, a fat fish, etc. - it is useful in any cases? I Move a little, job mental. Certainly, I eat them not much.

[Loburets A.A.]

PIishchevoj the ration constantly should contain more than 600 substances or as now it is accepted to name nutrientov.
One and from axioms of a high-grade delivery is full value.
The encyclopaedic dictionary of medical terms so defines or determines a balanced diet as balanced, and balanced - as high-grade, described optimum quantity or amount and a parity or ratio of nutrition. This condition is reached or achieved by consumption of the various products containing fibers, Adepses, carbohydrates, alimentary fibers, mineral elements and vitamins. No product can provide you and YOUR son with all these components alone, no less than there is no panacea (medicines for all illnesses or diseases). Occurrence of proof desire to the use of one kind of nutrition can be caused or called 2 pereklikajushchimisja by the reasons at an instinctive level. Vo-the first, as such jerk the disadvantage any of trace substances or the vitamins containing in you listed products, vo-the second, reflex switching of a ration on most legkousvaivajushchiesja products can serve at depression of immunity, diseases GASTROINTESTINAL TRACT and infectious diseases.
In any case the delivery one only yogurt or yoghurt - is defective. It is necessary to search for the reason. If it is a constipation, it is necessary to spend dietary therapy: to increase or enlarge quantity or amount of alimentary fibers in an esophagus (vegetables, fruit, bread of a rasping grinding, sea kale) from kislo-milk or dairy produtsii one-day yogurt (fat content of 1 3.2 %) will be useful or fermented baked milk (2, 3 products on the contrary krepjat), the use sweet (sgushchenka, honey, vomstochnye is useful for sweet) and salty. It is not necessary to eat chocolate, coffee. And spices poumerit alongside with smoked products. And here in a liquid (in that m number in mineral water) do not refuse (at certainly absence of contraindications on health). In a dietetics at a constipation the diet 3 is used. Well and to move, certainly, whenever possible it is more. In some cases not regular use of purgatives (for example lactuloses) is justified. Vtselom it is necessary to approach or suit to any problem is strictly differentiated and in time to consult on experts.