Hello! To me of 20 years. It would be desirable to eat so that to an organism was to...

[Nastja]

Hello! To me of 20 years. It would be desirable to eat so that to an organism it was comfortable and to be healthy. Can refuse meat? Advise on what it is necessary to pass a diet to save a good figure, health and sijajushchy a kind! THANKS!

[Natalia of Century Rozina]

It is a lot of groats, vegetables and fruit. Sobljudate posts
- During them instead of meat it is necessary to eat milk or dairy
Products (differently will remain without a teeth), mushrooms,
Bean (peas, a string bean, lentil, a soya). Is
Nutrition not zharenuju, and prepared on pair.
Is often and gradually. And a good figure
Will help or assist to save fitness - few times in a week
- bz it or him a muscle oslabnut and a blossoming kind not
Will be.

[Marina]

Dear Nastja. For the last, we shall tell or say so half a year, from a post has refused meat (I eat a fish), in the morning a dietary delivery (an egg, porridges and t.), (hot, I I try to take the second, but separately * samlat) and in the evening, after job if absolutely it would be desirable to eat a dense dinner salatik with black bread. To refuse the aerated drinks, beer. To try to drink whenever possible more often yogurt. And all will be ok. Has grown thin for 8 kg. (I weigh 55)))) at body height 155)) Success!