Dear, the Doctor! According to or Agree Montinjaku to achieve growing thin, neobhodi...

[Elena]

Dear, the Doctor!
According to or Agree Montinjaku to achieve growing thin, it is necessary to use Adepses only with products with low glikemicheskim an index.
Tell or Say, and if the product contains many fibers, for example, cottage cheese - 14 how to be with it or him.
In fact fiber breaks up to Adepses and carbohydrates. It would be desirable to learn or find out in what proportion.
Advise, where about it or this to learn or find out more in detail. Probably I am mistaken in the conclusions.
In advance thanks!

[Natalia of Century Rozina]

Fiber is split on AMINO ACIDS. And high
glikemichesky an index at Saccharum, grapes, white
Breads and macaroni.

[Elena]

I know, that fiber is split on amino acids, and further when the organism already has enough of them, for example, in case of with an albuminous diet.
And on the bill glikemicheskogo an index, it is interesting, where you have learned or have found out, that at grapes and macaroni high GI. - to mine, at grapes - 40, and at macaroni - 55, is much more above at other products.