Good afternoon, a question to Lyudmila. In the report below you offered a following kind...

[Svetlana]

Good afternoon, a question to Lyudmila. In the report below you offered a following kind of growing thin:
pn) meat day,
W) ovoshche-salad day,
sr) fish (or jaichno-cottage cheese) day,
cht) ovoshche-salad day,
pt) kefiric day,
sb) fatty day,
vs) apple day.

And it is possible more in detail? What exactly enters into these diets? Especially in "Fatty" day? Thanks big for the answer!

[Lyudmila]

The offered scheme or plan of alternating of days of limited intake of food it not a way of growing thin, and an emergency measure for fast " ocurrences in a dress " or for unloading GASTROINTESTINAL TRACT after the admitted or allowed excesses. Without change of habits of a delivery FOR EVER to grow thin it is not possible. Days of limited intake of food include 400 600 g the basic product on 5 6 receptions (4 6 eggs vsmjatku or up to 2 kg of apples) + daily 2 3 glasses of broth of a dogrose without Saccharum. Fatty day: up to 600 g sour creams or fat slivok on 5 6 receptions + a dogrose (cholagogue effect, normalization of function of a liver). This scheme or plan is not a diet for long application!