Tell or Say, please, what products contain a potassium. To me have told or said, that at on...

[Dasha]

Tell or Say, please, what products contain a potassium. To me have told or said, that at visiting a sauna or at drink of green tea (I it or him drink 3 4 glasses in day) salts of a potassium are washed away and it is necessary to support or maintain balance of a potassium. In advance thanks. And more: whether it is a lot of calories in an avocado?

[dietolog2002@ukr.net]

Yes, the potassium can really be washed away... In an avocado, fairly I do not know how much a potassium.
It is a lot of potassium in bean, cocoa, chocolate, milk sgushennom, a potato, greens, shchavele, bananas, meat, a cod or crash (and in general in a fish), apricots, dried apricots.

[Kate]

Da avokado kaloriinii i kaliay ne to chto bi ochen mnogo. Samoe dostupnoe banani.
Dietolog.