In what products iron contains? Thanks....

[ANN]

In what products iron contains? Thanks.

[Loburets A.A.]

Value of foodstuff as source of iron, depends not only on its or his maintenance or contents, but also from a degree of mastering. In view of it or this the best sources of iron are a meat offal (a liver, kidneys, etc.), meat of animals and birds. Calf of fishes is rich with iron. The gland in bean, cocoa, a dogrose is a lot of. The absorption of iron is promoted by reception of ascorbic, citric acids, fructoses (she contains in berries and fruit and as in their juices). Worsens an absorption of iron tea.