Hello! Often I meet such information, that During meal and at once on...

[Nata]

Hello! Often I meet such information, that
During meal and right after meal it is not recommended to drink a liquid (she dilutes a gastric juice and washes off it or him in 12 perstnuju kishku-than digestion of peep worsens). How much or as far as it is correct? And as then teas, soups and t. d???

[dietolog@ukr.net]

zdoavstvujte, natasha!!
You are absolutely right! Liquids never cannot be accepted after meal.
The matter is that for digestion of peep by an organism enzymes, gastric, pancreatic, intestinal juices, bile and t are allocated. Item
In case of consumption of liquids there is their washout in subordinate departments of the digestive channel! It is necessary for organism to synthesize quickly a new portion of juices for digestion so he should spend double energy that should affect or have an effect state of health (a sleepiness, a flaccidity, gravity and t. Item) as if to soups - that - good soup to rank as suitable nutrition in any way it is impossible - vtselom on digestion of soup
Leaves in 5 times boshe energies, than on the second dishes.
CHaj-a product ambiguous but to consume according to all aspects of a balanced diet follows strictly before meal (for the same reasons) except for that tea sodezhit a coffeine, therefore it is not necessary to them zloupotrebljat-to do without is better stimulators and to replace it or him with juice, nastoj grasses and t. Item of All to you kind!!