Kakaya dieta oblegchit klimax?...

[Janet]

Kakaya dieta oblegchit klimax?

[Lyudmila]

To soften unpleasant sensations and possible or probable complications at a climacterium can a phytotherapy and gemeopatija. Results usually very impressing under condition of an individual approach. In a diet you need to follow a rule: simple legkousvaivaemaja nutrition without excesses, with raised or increased % of vitamins and trace substances. The good result gives the frequent use of products from a soya of a short period of storage, sour-milk drinks, a fat oceanic fish, sea seaweed or algas and especially a fukus. Fresh juice of a beet (before the use to take in a refrigeration cabinet chas-another) separately or half-and-half with carrots juice. A lot of vitamin E (nuts, sprouts of wheat, a soya), lipotropic v-VA (oat groats, fresh cottage cheese, again a fish, meat of the rabbit) Is required. The sheet greens (a parsley, salad), brokkoli, darkly painted berries (a bilberry, a black currant, a blackberry) Is necessary a lot of. Protect and strengthen the vessels and nerves for what try to refuse coffee, strong black tea replace on green (if there is no predilection to constipations) or grassy collectings, alcohol under an interdiction. It is not necessary to take a great interest or be fond acute, perchenymi, marinovanymi in dishes, supervise kol-in salt. Do not aspire to grow thin sharply during this period, and here smooth, very slow, controllable weight reduction will help or assist to facilitate a status. If there are concrete complaints they need to be discussed separately.