Time and sequence of reception of vitamins

[Ekaterina]

Good afternoon! At me a question on reception of vitamins: I accept monovitamins A (Retinolum atsentat in capsules), group In (in tablets), E (in capsules) and a joint Selenium with Zincum (Seltsink) in tab. Recommend the most effective time and sequence of their reception within day. In advance I thank

[urticaria]

This question should be set to the doctor-dietarian. If you interests, whether there are allergic reactions to vitamins I shall respond that happen, especially often on vitamins of group In